School Mental Health: Mindful Movement Series

Mindful Movement is a 30 minute meditation space for individuals to ground themselves, release any built up tension, prepare for the week ahead, etc.. It will be led by Victoria Marie, Wáčhiŋhiŋ Máza Wíŋyaŋ (Iron Plume Woman) (https://indigenouslotus.com/about) and is for all school personnel to attend and benefit from. The sessions will be recorded and can later be used for teachers to use as a resource whenever needed. Tuesdays at 2-2:30 ET . 1-1:30 CT . 12-12:30 MT . 11-11:30 PT . 10-10:30 AKT Questions? Please email Teresa-Brewington@uiowa.edu